Art Therapy is a promising therapeutic modality helping children to express their feelings in a positive way and learn new behaviors. The benefits of art therapy allows a child to access their creativity to explore new ways of coping and to practice these skills during the art therapy session. These strategies learned in session can then be used at home and in school to help with frustration, worry, impulsivity, anger,fear, and trauma. 

Music, and singing in particular, can be a very therapeutic outlet. Singing out one's emotions can be very healing. The diaphragmatic breathing that goes with singing has many beneficial qualities, one of which is calming.

Singing is good for your health, find out why and how.